Black Belt Mag Names Me A ‘Top Five’ Tough Girl!

What’s a nice Jewish Girl like me doing on a list like this? I’ll tell you what– soaking it in and passing the message of finding and tendering YOUR INNER TOUGH GIRL! 

I was utterly surprised and honored to find my self amidst this impressive roster of formidable femmes and fighters including my hero, the lioness Kathy Long. To receive  glowing comments by Combatives legend Kelly McCann makes it that much sweeter:

Melissa is a legitimate combative talent. She’s explosive and fast. Yeah, she’s diminutive but how’d you like to get hit with a bullet her size?

And from reality-based instructor and defensive tactics trainer Lito Angelis:

…she’s the one who understands street self defense the best. She has very good mechanics. She’s a smaller person but she hits hard.

OK, self promotion over.

Tender The Tough

A few words about “TOUGH” – a phrase which has primarily been associated with men possessed of steely skills and fight. Women, it’s time to renew our claim to this word.

Armed with our love and fury, deep-seated survival instincts and fervent desires to bring justice to the world, women have always been tough, long been warriors, fighters and even deadly dames. (Hey, our gender gives birth for Chrissake!) If not in physical realms, we’ve waged formidable battles in social spheres — for the right to vote, for equality in the workplace, for reproductive rights. For our bodily integrity. And the fight goes on…

As sexual assault and violence against women continues to plague our world, it’s  incumbent upon women to GET TOUGH and nurture this potential.

First, a “get tough” clarification: Don’t equate tough with being fearless. (Fearlessness isn’t the goal; we need fear and to go without is dangerous.) Next, remove preconceptions and understand: Far beyond any particular skill set, “tough” is an attitude, a raw tenacity of heart, of strength and guts, and it’s often born in the fires and tremors of fear. Fear is in fact a frequent precursor to “tough.” (Yep, this toughee also knows this well.)

Much like beauty, toughness is sparked from the inside out. It’s often home grown, revealed under the duress of dire straits. I see this all the time with women who have NO training, yet fight like Fierce Mothers and bitches–as in canines junkyard bitches.

Take for example one of my favorite, most extraordinary success stories: When 23 year old Hong Huang was run over (twice; forward and then backward) by a truck driven by a level three sex offender who had followed her when she left her work shift in Tacoma Washington one night, she lay motionless on the ground: Her back was broken, her pelvis, cracked, her lung near collapsed and she suffered numerous facial injuries.

Despite all, when her attacker attempted to scoop her her up and throw her into his truck, she fought him off with the only weapon she had: HER FISTS! With his face in range she punched him in the eyes, pummeling the shit outta that face. He aborted his plan. Her presence of mind was extraordinary. Refusing to go into shock she took note of his features and they swiftly apprehend this motherf. She said of that fight- back moment:

“It was just like a rush of, you know, adrenaline and endorphins; everything your body does when it’s in survival mode.”

Equally memorable was the shy look on her face when retelling her story from a wheelchair weeks later. Her head slightly cocked to one side in a school girlish manner, she remarks, Well…..I guess I connected.

Damn!!!

In another list, I would dub her Queen Of Tough.

Here’s a clanking toast to gutsy women who understand that fear can and must be forged into fire and that being afraid or even terrified does NOT mean being defenseless. 

In the end, tough is not only a quality but perhaps a destination. It doesnt matter how you get here–whether you’re pushed by fear or pulled by power. What matters is that you arrrive.

Mesdames and Mademoiselles — let’s toughen up together!

 

Juicy Radio: Tune Into Dharma Of Defense w/ Deb Colitti

“Deb has in-depth conversation with experts, industry leaders, local and luminaries.”

If you’re not familiar, Deb Colitti hosts a fabulous and popular LIFE ON PURPOSE radio talk-show featuring topical guests from all walks of life, including many high profile authors and thought leaders. I was recently interviewed by Deb who’s whip smart, uber cool and she knows how to dial into the sweet spot. Oh yes!

Here’s some highlights of what we discuss:

The perils of nice-lady conditioning and how and why to get your fierce SELF back online, best uses of fear and adrenaline and what to expect when ‘it’ hits the fan plus why women must learn how to counter the terror … not just counter-attack, tips for deterrence and  boundary-setting plus the intimacy benefits of being a self defender – how this enables us to soften the hard outer shell and let more IN. Plus more juicy talk.

Here’s the bit from her site followed by the podcast itself which I hope you’ll tune into. (Approx. 17 minutes long.)

‘Dharma, Dogma & Self-Defense’
Melissa Soalt AKA Dr. Ruthless is an award-winning self defense expert, former psychotherapist and a Black Belt Hall of Fame recipient. She is widely respected for views on the “DHARMA of DEFENSE” and her no-nonsense methods, emotional depth, and unabashed call for all women to become physically literate in self-protection and to embrace, not shun, their KILLER INSTINCT.

http://soundcloud.com/debcolitti/the-deb-colitti-show-dharma-5

More MEDIA NEWS SOON– and it’s a DOOZY! Stay tuned here…

Meet Your Inner Neander Babe. She’s Bad Ass!

Your Inner Neander-Babe|When Do You Use It?

Admittedly it’s way coooler to read your own words when you’ve been cited by someone else. And thanks Cherry Woodburn for a great personal story about confronting your kid’s bully. Do dat!

By Cherry Woodburn – REPOSTED FROM BORDERLESS THINKING BLOG. 

“ Take a deep breath and think way back. Once upon a time, say 40,000 years ago you were a Neander-babe. You had thick, gnarly legs and a tribal chic hairdo. You coddled your young one minute, then stomped ugly snakes and speared marauding bears the next. Your nurturing and aggressive natures seamlessly entwined. You knew that you could be dangerous; could be a predator — not just prey. Melissa Soalt in her October 14th Huffington post.

Soalt says although women have evolved since the Neanderthal days, they still contain both aggressive and nurturing natures.  I agree.

When it came to protecting my kids I always knew I had within me a Neander-Babe.

Neander-Babe Faces Off  With Coach Bully

My older son (6 or 7 yrs. at the time) was playing Little League baseball – his first year after T-ball. He was assigned to the team with the gruff, coarse, head coach I had hoped he wouldn’t get. Although I considered asking to have my son switched to another team, I decided not to because he would, at some point, encounter other gruff, coarse people in the world.

Practices with the head coach were alright, tough but nothing abusive. The games were fine too, at least while our team was winning. Then came the game with our team’s main competition and we were losing. Coach Joe revealed his true persona – that of a bully. He was screaming at the kids and demeaning them. His most offensive behavior was towards the pitcher, his own son.

My son could field but was a poor batter. Not surprisingly he struck out. I was sitting on the edge of the bleachers, coiled and tense. The coach threw his hat down and let out a few damn-its but that was all. He acted out similar behavior to the next kid who struck out, but with more intensity. Typically, that boy was also not a good batter.

Our team lost. I was apprehensive about what would happen in the bull-pen so I walked over, watching at a distance. Coach Joe/Bully was on an abusive tirade. I waited for the assistant coaches to step in. They didn’t. Coach Bully, near apoplexy, turned directly on my son and the other kid I mentioned. He screamed the “P” word first and my Neander-Babe burst out – smokin’ mad. Within nanoseconds Coach Bully and I were nose to nose. He  called me names and used the f-bomb. I don’t know what I said but remember that I didn’t budge. Now the assistant coaches intervened, pulling me away. Me?

I always thought they chose to pull me away because they were afraid of Coach Bully, but after reading Soalt’s post, maybe they just saw the Neander-babe in me and realized the coach was going down. (Note: Coach Bully stomped off the field after our confrontation and quit being a coach in the league.)

Defending Yourself Physically

Soalt, aka Dr. Ruthless, provides examples of women like April Marchessault who at 5’1″, withno prior training, fought off a 200-pound, level-two convicted sex offender who slipped into her home one night while her children slept.

She also tells stories of women who fought off rapists and robbers. Soalt believes that sharing these stories is important:

  • Because courage is contagious
  • Because we’re already inundated with stories of women being overpowered and becoming victims on the pointy end of male aggressions
  • Because drinking in these stories is good medicine, a curative tonic that bulks up the fighting heart and helps heal the ills and impotencies imposed by fear
  • Because each woman’s story adds kindling to the fire that could one day save you or a loved one

Soalt advocates self-defense lessons for protection, making it easier to tap your Neander-Babe when needed.

Defending Yourself Verbally

I also advocate learning to defend yourself verbally in order:

  • To speak up and say what is true for you
  • To be willing to say no without guilt
  • To ask for what you need and want
  • To directly tell someone that you find their language, racial, ethnic, gender, and/or cultural slurs offensive and not to speak that way in front of you
  • To do these things for yourself, not just for your children, family or friends

I consistently found these behaviors easy to do to protect my children, as you saw with the Coach Bully story. I also spoke up for other family members and friends but didn’t speak up enough for myself. That’s not true anymore. I stopped telling myself I wasn’t good enough, wasn’t deserving, or that speaking up for myself meant I wasn’t nice. Pure poppycock.

I rewrote the story I told myself about myself and now speak in my authentic voice. The chapters in my story are now happier and more fulfilling.  If I can help you reach the same place, let me know.

I’d like to hear what you think. Feel free to share any Neander-Babe stories you have. Recounting your story can be a tonic for someone else.