“Our bodies are not decorations: They are strong; they are powerful, and when violated, they can be deadly” –Geneen Roth, bestselling author
Smash everything you can.
If you’re going to flail, do it at one thousand percent to EXPLODE OUT FROM UNDER.
Don’t stress about technique. Sometimes going animal IS THE technique and it allows us to then create better openings.
But if you choose to resist with force, don’t test the water. It’s GO time woman!
Walk away. Seriously. If you see trouble coming – be it familial or from a stranger- and you can remove yourself, do it. There’s no shame in that. Don’t merely hope or wait for a person to change their behavior. Self Defense means taking control and ACTING on your own behalf sooner than later.